The basis of good sex is a lasting and stable erection for men and the excitement of the second half. By violating erectile function, sex becomes tormented, which does not cause pleasure, but only leads to psychological problems.
Health, including sexual health, depends on a number of factors. Poor environmental conditions, chronic pathologies of the prostate, excessive alcohol consumption, prolonged use of drugs are the reasons that significantly impair erectile function.
Everyone knows proper nutrition. But many underestimate him until his health problems begin. Poor eating habits, snacking on sandwiches, eating at night - all of which disrupt the metabolic and metabolic processes - lead to extra pounds, an increase in harmful cholesterol levels.
Underlying malnutrition suffers from the cardiovascular system, on which the quality and stability of the erectile state of men depends. Consider what foods increase potency, what to eat, and what to recommend for rejection?
Apiculture products for setting up
Royal jelly, bee dead, natural honey are beekeeping products that have undoubted benefits for the male body. To increase potency, honey should be eaten every day. It is enough to eat a teaspoon before breakfast, you can drink plain water or hot tea.
Royal jelly can increase sexual desire and have a positive effect on the functioning of the reproductive system. It promotes vasodilation, normalizes blood flow, improves the quality / quantity of sperm. One gram is consumed three times a day to treat a bad riser. The reception lasts for a month.
The bee perch has a beneficial effect on the strength of the male. It has a tonic and tonic effect, normalizes hormonal balance, improves heart and blood vessel function, and increases blood flow. To increase potency, consume one teaspoon twice a day. Course month. To prevent problems in bed, 2 courses per year are recommended.
Honey is a unique product that is full of useful ingredients. You can only consume this or make medicines based on honey:
- A drug that helps maintain good potency. Grind 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Insist for a day. Eat one tablespoon twice a day for a month. Such a "medicine" is not only tasty but also useful.
- Honey with red wine and aloe juice helps increase men’s strength and libido. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist on 10 days. Drink 20 ml three times a day before meals.
Honey should not be added to hot drinks as heat treatment destroys all nutrients.
Meat and fish for efficiency
To enhance potency, meat should be included in the diet. Meat products appear as a source of protein, helping to regulate the amount of testosterone. Whatever meat you can eat, beef, chicken, turkey, rabbit meat are useful. The point is, it's not greasy.
To maintain a good erection, it is recommended to avoid cooking, such as frying. The meat can be cooked, baked in the oven, cooked in a multicooker, air dryer, steamed, etc.
The meat goes well with herbs and vegetables. The adult menu includes 200 g of meat per day. If the work is related to physical activity, or if someone is playing sports professionally, the amount rises to 300-350 g.
Of all the types of marine fish, the following are the most useful:
- Flounder. Contains many proteins and amino acids, enhances libido;
- Mackerel. It affects hormone levels, increases libido and sexual activity.
It is better to choose sea fish rather than river fish as it is rich in minerals, amino acids and various vitamins.
Seafood for the treatment of erectile dysfunction
The nutrition needed for an erection includes the inclusion of seafood on the menu. They are considered natural pathogens. Oysters are recommended to increase the strength of the male. They contain many phosphorus, zinc, copper, magnesium and other useful ingredients.
Due to their high zinc content, oysters provide good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be eaten raw, but many advise it to be steamed. This method of cooking does not affect the medicinal properties.
Oysters improve spermatogenesis, accelerate metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
You can increase the strength of the shrimp. Definitely the effect is not fast, they are not able to cause a quick erection, but over time the result will be.
The clams are no less useful. They increase the amount of seminal fluid, compensating for zinc deficiency. Consumed cooked or fried.
Other seafood useful for men are crabs, hot and shark meat, crabs, squid.
Other products for male strength
Turnips are high in nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with vegetables: grate turnips, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
A camel’s twitching stomach is a drug that can cause an almost instant erection. Such a product has several advantages: the effect can be felt from a small amount - literally two grams. Using the vaccine increases the duration of sexual intercourse, increasing it. The only downside is that the product is hard to find and buy.
Quail eggs are a necessary product in men’s diets. For the effect, it is better to eat raw eggs. They contain many phosphorus and amino acids, vitamin B, retinol, tocopherol, vitamin D.
Erection products:
- Banana. Increase libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Watermelon. It dilates blood vessels, is a preventative agent against problems in the genitourinary system.
- Avocado. It regulates hormonal balance, contains a lot of folic acid - increases sexual desire.
- Grenade. It strengthens the flow of blood into the penis and appears in the prevention of prostatitis.
- Pumpkin seeds. They are rich in zinc and have a positive effect on the reproductive system.
- Dates. Increase the duration of intercourse.
- Celery juice. It improves blood circulation and prevents the development of prostatitis.
- Kumisz. It strengthens the immune system, increases fertility, improves sperm quality.
- Figure. You can eat several pieces before intercourse.
Low potency at a young age should eat greens: celery, parsley, dill, spinach, lettuce, basil.
Also, men are advised to eat vegetables regularly, the most useful are garlic, onions, carrots, tomatoes.
Harmful products
Issue foods that may reduce your potential. They should be less or completely excluded from the diet.
Bakery and bakery products are harmful to men because they contain granulated sugar, yeast, and other ingredients that negatively affect testosterone levels.
It is also harmful to eat foods high in cholesterol - butter, margarine, egg yolk, liver pate, high-fat cheeses. Such foods lead to an increase in the plasma concentration of harmful cholesterol in the blood, which negatively affects the blood circulation and, accordingly, the quality of the erection.
Foods that contain trans fats — burgers, pizza, french fries, and other fast foods — can cause hormonal disorders.
Men are also prohibited from consuming smoked meat regularly. Smoked foods inhibit testosterone production and contain liquid smoke, which negatively affects testicular function.
Alcohol is very harmful, especially beer. Excessive beer consumption leads to hormonal disorders as male hormone synthesis is suppressed. Beer contains a lot of phytoestrogens - natural analogues of female sex hormones.
Limit the consumption of the following foods:
- Energy;
- Carbonated beverages;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Sweetness;
- Pasta.
The human body is comparable to a machine, and food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, good erections, high efficiency, and the full work of all organs / systems are due to exactly the products that a person consumes. Therefore, the basis of men’s health is a balanced and rational diet.